Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

If you found this resourceful, might I suggest following me for even better content?

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

- Fish & Poultry

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

Cheers!

7. Remove processed food from your diet.

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

- Fruits

- Red meat

It's the main fuel source for your brain cells.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

- Honey

- Raw dairy

They don’t know why though.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.